Hacking Your Health
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
Episodes
193 episodes
The Ultimate Free Health Hack: Why Sleep Matters
What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, strengthen your immune system, improve your mood, memory and metabolism – all while slashing your r...
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Season 3
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Episode 174
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47:21
Supplement Stack Update: What Changed (and Why)
Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now.🚨 Not just another “here’s what we take” episode. This one is driven...
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Season 3
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Episode 173
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40:18
The System Reboot Begins: Endgame V2 Now Recruiting.
Endgame is back - and it’s bigger, sharper, and more powerful than ever.In this episode, Ben and Dave pull back the curtain on Endgame Volume 2, the 12-month coaching system built specifically for high-performing misfits in cybers...
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Season 1
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Episode 172
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41:32
Weight Loss Surgery Didn’t Fix Me - Here’s What Did
We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise.• Lack of understanding about how the body works and basic nut...
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Season 1
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Episode 171
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48:47
The secret to going from 320lbs to Six-Pack Abs
Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42."How do you do it?...
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Season 3
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Episode 170
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58:37
Why Creatine Is More Than Just a Gym Supplement // Ep 169
Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing...
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Season 3
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Episode 169
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51:01
The Real Reason You’re Not Seeing Results in the Gym // Ep. 168
Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective. • Mental resilience requires keeping the promises you make to yourself•...
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Season 3
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Episode 168
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48:46
Hacking Your Health x Diamond Dallas Page: Organic Vegan Protein Breakthrough // Ep. 167
Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein powder that's been in development for over a year and a half.• Dave recounts how he initi...
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Season 3
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Episode 167
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36:39
Creatine is Overrated? Why the Science Might Be Wrong // Ep. 166
Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals.• Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanes...
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Season 3
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Episode 166
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36:52
Endgame - The last coaching program you will ever need
Book your call hereHealth transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive End...
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34:24
Training to failure, killing your progress? // Ep. 165
We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we highlight the value of community, the importance of overcoming challenges, and the excitement ...
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Season 3
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Episode 165
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38:54
Pushing Boundaries: Surviving a 72-Hour Fast and Unlocking Success // Episode 164
In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationsh...
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Season 3
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Episode 164
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39:35
72 hour fast - 24 hours in // Episode 163
This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fastin...
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Season 3
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Episode 163
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36:17
My lifestyle was KILLING ME so I made a huge change // Thomas - Digital Interactions 015
What if the key to unlocking a vibrant life lies within a simple shift in mindset? Our guest, Thomas, shares his incredible story of transformation, rising from the depths of despair to embracing a renewed sense of purpose and vitality. Thomas ...
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Season 2
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Episode 15
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41:48
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From Beards to Barbells: Journey of Fitness, Growth, and Community - Episode 162
This podcast episode encourages listeners to adopt flexible fitness goals as they head into the new year while also reflecting on personal fitness growth and community. With themes of goal setting, lifestyle adjustments, and engaging conversati...
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Season 3
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Episode 162
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42:28
I PUT MYSELF FIRST and it changed everything for the better // Jen - Digital Interactions 014
Jen’s journey of self-discovery takes center stage as she recounts her emotional shift from self-doubt to empowerment. This episode captures a pivotal moment when a photoshoot transformed her self-perception, shedding light on her newfound conf...
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Season 2
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Episode 14
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41:37
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Navigating Christmas Holidays Without Killing Your Progress - Episode 161
Who knew leg day could be both hilariously daunting and immensely rewarding? Join us as we humorously navigate the monumental task of facing the infamous leg press, diving deep into the mental gymnastics required to tackle those grueling 20 to ...
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Season 3
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Episode 160
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40:04
Fitness tips I wish I knew 20 years ago // Dan - Digital Interaction 013
Uncover the secrets to maintaining a fit and healthy lifestyle even amidst life's constant changes with the inspiring story of our guest, Dan. Having started his fitness journey in high school, Dan shares how he transitioned from competitive sp...
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Season 2
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Episode 13
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31:51
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Episode 160: Factory Reset Your Life
Ever wondered how to truly maximize your workout efficiency? Join us on the Hacking Health Podcast as Dave Kennedy and I, Ben Canning, share our firsthand experiences with the push-pull-legs training block inspired by legendary bodybuilder Dori...
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Season 3
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Episode 160
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33:43
Episode 159: Cardio is bullshit...and other provocative statements
Join 'The Program' - Launching Jan '25 What if everything you've been told about cardio for fat loss is wrong? Join us on the Hacking Health Podcast as we, Ben Canning and Dave Kenned...
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Season 1
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Episode 159
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49:46
Episode 158: All the resources you will ever need to hack your health: The Program
More information on 'The Program' hereUse code BF24 for $100 off until midnight Monday Dec 2nd
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38:42
Digital Interactions 012: Tom's Journey to Confidence and Wellness
Amidst the tranquil surroundings of a holiday poolside, Tom experienced a life-altering moment that led him to embark on a transformative journey with the We Hack Health community. From battling anxiety and a lack of motivation, Tom's story hig...
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Season 2
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Episode 12
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32:06
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Episode 157: OVERCLOCK, the science behind it!
What if you’ve been doing weight loss all wrong by only focusing on cutting calories and upping cardio? Discover how a slight caloric surplus can actually be the secret sauce for muscle growth and overall energy. As we swap stories about the de...
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Season 1
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Episode 157
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42:18
Digital Interactions 011: Randy's Transformation: Embracing Change, Community, and Connection
Embark on a transformative journey with us as we unravel the incredible story of Randy, endearingly known as number three, who redefined his life through a fitness and community-based coaching program. From the vibrant city of Berlin, Randy sha...
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Season 2
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Episode 11
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37:04
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Episode 156: Understanding and Managing SAD: Seasonal Affective Disorder
Have you ever wondered why the colder months seem to cast a shadow over your mood and energy levels? Join us on this episode of the Hacking Health Podcast as we unravel the mystery of Seasonal Affective Disorder and its pervasive effects. We ki...
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Season 3
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Episode 156
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30:10